🤖 ROBOT RELAY
Can your team beat Team Robot?
Get your team together and race Team Robot through four exercise legs. Work together, cheer each other on, and try to finish before the robots!
✅ Before you start
- Find a clear space where everyone can move safely.
- Put the device where the whole team can see it.
- Choose 1 to 4 runners and enter each runner's first name or nickname.
- Choose the reps: 5 for a Quick race, 8 for a Challenge race, 10 for a Championship race.
- Choose Team Robot's speed: Easy, Normal or Fast.
- Choose Easier moves if anyone needs a simpler version of the exercises.
- Press START THE RELAY!
🏃 How the relay works
There are four legs.
Team Robot always runs in this order:
Your team runs in the order you entered the runners.
- 1 runner: the same runner does all four legs.
- 2 runners: Runner 1 → Runner 2 → Runner 1 → Runner 2.
- 3 runners: Runner 1 → Runner 2 → Runner 3 → Runner 1.
- 4 runners: each runner does one leg.
👆 How to count reps
When the runner finishes a full rep, press TAP FOR EACH REP. Space or Enter on a keyboard works too.
Important! Only tap when a complete rep is finished. Don't mash the button: the game ignores taps that come too quickly.
The screen shows your progress: 3 / 5 means 3 of the 5 reps are done.
👥 Make it a team game!
The runner doesn't have to count alone. Try this:
- Runner does the exercise.
- Counter watches the runner and taps once for every completed rep.
- Everyone else CHEERS! "One! Two! Three! Keep going! Four! Five!"
Then get ready for the next runner!
🏁 The baton pass
When a runner finishes, the baton passes to the next runner automatically. A short countdown shows who is next: 2… 1… GO!
The next runner starts when the game says GO, so be ready before the countdown ends!
🤖 Watch the robot!
You race Team Robot the whole time. Watch the race screen for these messages:
- 🤖 Robot is pulling ahead! Don’t give up!
- 🔥 You’re catching up! Push together!
- ⚡ Close race! Every rep matters!
- 🚨 Final leg! Finish strong!
🏆 How to win
Your team wins if your last runner finishes before Team Robot. Finish first and you'll see YOU WIN!
If Team Robot finishes first, don't stop! Your team still finishes the relay, and your time is shown so you can try to beat it next time.
💪 Beat your team record
After the race, look at your total time, then try again. Can your team:
- Beat your last time?
- Beat your team record?
- Move up from Easy to Normal, then from Normal to Fast?
- Finish a 10-rep Championship race?
- Be ready to go the moment the game says GO?
The goal isn't just to beat the robot. The goal is to get better together.
🛡️ Play safely
- Clear away furniture and other obstacles.
- Make sure everyone has enough room.
- Wear proper shoes.
- Use movements that are comfortable for you, and Easier moves if needed.
- Stop if something hurts or you feel unwell.
- Younger children should have an adult watching.
Move safely. Cheer loudly. Have fun!
📣 Team cheer
Before the race, choose a team cheer! For example: "Robot race! Team [your name]! 3… 2… 1… GO!"
Now let's see if you can beat the robots!